This program is intended for adults interested in managing their weight and improving their overall health and well-being. The program consists of three 1.5 hour sessions, offered once a week for three consecutive weeks.
- Session # 1 (September 19, 2017)– topics include factors that affect weight, weight and health, your eating competence, and creating awareness
- Session #2 (September 26, 2017)– topics include mindless eating, managing your environment, exercise and active living, and goal setting
- Session #3 (October 3, 2017)– topics include nutrients for health, meal planning, balanced meals and snacks, and label reading
For more details or questions about the program, contact the Health Educator at 778-5445.