This program is intended for adults interested in managing their weight and improving their overall health and well-being. Register now and discover what really affects your weight and redefine your relationship with food and your body.
Upcoming Sessions: Thursdays from 10:00 AM – 11:30 AM
- June 15, 2017 – Session #1 topics include factors that affect weight, weight and health, your best weight, and creating awareness
- June 22, 2017 – Session #2 topics include mindless eating, managing your environment, eating competence, and goal setting
- June 29, 2017 – Session #3 topics include nutrients for health, meal planning, balanced meals and snacks, and label reading.
To register please call 306-778-5118 by June 9, 2017.