Quitting tobacco is one of the best things you can do to improve your health, and you don’t need to do it alone. Get the help you need on your journey to quitting. In fact, research shows that receiving even brief advice can greatly improve your chances of successfully quitting. If you are looking for assistance to help you quit a tobacco habit you can:
- Call the Smokers’ Helpline for free and personalized tools to help you quit (Phone) 1-877-513-5333
- Receive a FREE face to face intervention, consultation or support by contacting a local pharmacist or visit the Partnership to Assist with Cessation of Tobacco (PACT) website for resources.
- Download On The Road to Quitting for adults or download a guide geared for Young Adults. Both booklets will help you consider your options, understand what to expect during your quit attempt and learn tips along the way.
- Visit The Lung Association Saskatchewan website for the Ready Set Quit Guide , a booklet that provides a variety of options to assist you in becoming tobacco-free.
Information provided by the Partnership to Assist with Cessation of Tobacco (PACT)