This program is designed for people who struggle to maintain healthy eating habits, feel they eat for comfort or in response to feelings, or for those who want to feel more in control of their eating. Craving ChangeTM addresses emotional eating and can help you develop a healthier relationship with food.
The Craving ChangeTM program is about why we eat, and not what, when or how much to eat. Discover why you eat the way you do and learn how to improve your eating habits using a variety of change strategies.
Craving ChangeTM is led by 1-2 trained facilitators. In the Cypress Health Region this may include:
- Health Educators
- Nurse Practitioners
The program is FREE to attend and everyone receives a workbook. Register for a workshop today!
Upcoming Craving Change Workshop:
Mondays from 6:00 pm until 7:30 pm at Cypress Regional Hospital (Small Dining Room)
- October 16, 2017- Session #1
- October 23, 2017 – Session #2
- October 30, 2017 – Session #3
- November 6, 2017 – Session #4
To register or for more information, please call 306-778-5118.