Living Your Best Weight

Living your Best Weight

This program is intended for adults interested in managing their weight and improving their overall health and well-being. The program consists of three 2 hour sessions, offered once a week for three consecutive weeks.

  • Session # 1 – topics include factors that affect weight, weight and health, your eating competence, and creating awareness
  • Session #2 – topics include mindless eating, managing your environment, exercise and active living, and goal setting
  • Session #3 – topics include nutrients for health, meal planning, balanced meals and snacks, and label reading
Upcoming sessions:

Swift Current– Cypress Regional Hospital, Small Dining Room, Mondays from 6:30 PM – 8:30 PM

  • April 16, 2018 – Session #1
  • April 23, 2018 – Session #2
  • April 30, 2018 – Session #3

Swift Current– E.I. Wood Building (4th floor), Thursdays from 1:30 PM – 3:30 PM

  • June 7, 2018 – Session #1
  • June 14, 2018 – Session #2
  • June 21, 2018 – Session #3

To register please call 306-778-5118. Telehealth is available throughout the region upon request.

For more details or questions about the program, contact the Health Educator at 778-5445 or email livingyourbestweight@cypressrha.ca