Living Your Best Weight

Living your Best Weight

This program is intended for adults interested in managing their weight and improving their overall health and well-being. The program consists of three 1.5 hour sessions, offered once a week for three consecutive weeks.

  • Session # 1 – topics include factors that affect weight, weight and health, your eating competence, and creating awareness
  • Session #2 – topics include mindless eating, managing your environment, exercise and active living, and goal setting
  • Session #3 – topics include nutrients for health, meal planning, balanced meals and snacks, and label reading

Upcoming sessions:

Swift Current sessions (E.I. Wood Building, 4th floor)  are offered Thursdays from 10:00 AM – 11:30 AM
June 15, 2017 – Session #1
June 22, 2017 – Session #2
June 29, 2017 – Session #3

Please call 778-5118 by June 9, 2017 to register for the program. Registrations to attend via Telehealth in Leader, Maple Creek, or Shaunavon is also available.

For more details or questions about the program, contact the Health Educator at 778-5445.